A former colleague recently published a blog post on how she learned to deal with “hard things” by having faith and putting her trust in God. She concluded by posing the question, “How do you deal with hard things?” I’ve been pondering how to respond—not so much with religious counsel, but rather with practical advice—ever since reading that question. I have several friends who are struggling right now with challenging situations. In thinking about how I have dealt with challenges that are part and parcel of life, I have also reflected on the hundreds of students and fellow sojourners I have interviewed in my various academic and ecclesiastical positions and how they have dealt with hard things.
I have counseled people who have had to deal with the premature death or suicide of a friend or family member; the murder of a relative; verbal, physical, psychological, or sexual abuse; addictions of various types; personal mistakes that have had far-reaching and unanticipated consequences; the loss of a job; expulsion from school; arrest and prison sentences; divorce; chronic ailments or physical limitations present from birth; betrayals of trust; hurtful words or actions by a close friend or family member; loss of faith in God or religion; age-related problems, including early on-set dementia; and psychological or medical issues, ranging from anorexia to paranoia.
What are the hardest things that I have encountered? When I was a graduate student, I spent time assisting a blind woman. As a premature baby, she had been given too much oxygen and had lost her sight as a result. I had a colleague whose spouse was paralyzed because a doctor made a mistake in performing a delicate surgery. I once had the task of comforting a single-parent mother whose only child foolishly went snowmobiling at 2:00 a.m., hit an elk in the dark, broke his own neck, and died. Another time I tried to help a young man who was so addicted to drugs that he torched his own car for the insurance money. When that was used up, he prostituted his body because his craving for drugs was greater than his fear of STDs. A few years ago I visited a student in prison because he shoplifted for fun (his parents were wealthy) and got caught; I had to tell him that his father told me not to bail him out but to leave him in so that he would “learn his lesson.” While showering in prison, the young man was sexually assaulted by another prisoner.
I have listened to young women who were victims of sexual abuse and assault. I have dealt with those who were diagnosed as OCD—that is, who suffered from obsessive compulsive disorder—and could not sleep at night because they got up a hundred times to check that the front door was locked, that the refrigerator door was shut, or that the light was off in the bathroom. The lack of sleep led to failure in the classroom. I knew a student-athlete who was so preoccupied with sex (masturbating multiple times a day and doing whatever he could with girls at night) that he lacked self-confidence in his sport and in the classroom, ultimately resulting in bad academic decisions, including plagiarizing someone else’s work in an attempt to pass a challenging class.
Let’s face it: life can be hard, and we all know people who have made their lives even harder by choosing to make unwise choices. That said, there is admittedly a wide spectrum in the hard things listed above. Some challenges come unbidden and may be attributed to accidents of birth or the actions of someone else; other challenges are the direct result of the choices we make or have made. Is it even possible, therefore, that there is one formula—one list of practical things—that cuts across all hard things and helps someone to deal with them in a way that promises relief? This blog is about my attempt to come up with a handful of practical suggestions that have worked either for me or for others when confronted with hard things or trying times. In focusing on pragmatic solutions, I do not mean to imply that religious faith, prayer, and scripture study should be neglected. On the contrary, I assume that those are “givens” for most of my friends, colleagues, and students who are reading this blog.
At the top of my list of practical suggestions, I have found that acknowledging and sharing feelings is a healthy and necessary first step. Acknowledging can be as simple as expressing aloud how you feel: “I feel hurt, tense, lonely, discouraged, sad, depressed, upset, angry, abused, or distressed.” Without self-awareness progress is almost impossible. Sharing those feelings with someone else can be an important extension of self-acknowledgment; it often leads to a clearer understanding of why you feel the way you do. “I feel frustrated because . . . .” The conversation ideally should be with someone you trust (respected friend, counselor, doctor, teacher or church leader). Seeking help is not a sign of weakness; it’s an indication of maturity. Sometimes it takes another person to help us see the difference between something terribly inconvenient and a true catastrophe. Sometimes only a specialist can help us deal with the underlying cause of our feelings. On occasion only medication or a special diet will resolve issues.
Second, prioritizing self-care can result in greater health and happiness. Self-care may be achieved in different ways: on the one hand, it may mean escaping a toxic environment or avoiding certain situations (at least until you are better prepared to deal with them); on the other hand, it includes eating properly, exercising regularly, engaging in fun or creative activities, getting enough sleep, creating a positive surrounding (for example, with good music and trusted friends), finding uplifting substitute behaviors, and searching for balance.
Third, understanding what you can control and what you cannot control is crucial to recovery. If we focus on what we can control, it will allow us to make a plan, set goals, and take necessary steps to resolve or ameliorate what’s under our control. The Serenity prayer has made a huge difference in many lives: “God grant us the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the difference.”
The courage to change must be based on the understanding that we have our agency and we can change. We know from psychology how change occurs, whether for ill or good. The cycle producing change is straightforward: “actions” lead to “feelings” that lead to “actions” that lead to “feelings.” On the downward spiral, this means, for example, that “feelings of loneliness” lead to “actions of self-indulgence” that lead to “feelings of self-loathing,” which lead to “actions of self-concealment” that lead back to “feelings of isolation or loneliness.” To change to the upward cycle, one must first engage either in an action of self-disclosure or in an action of progression. The positive cycle follows the pattern of “actions of self-sharing” lead to “feelings of belonging,” which foster “actions of progression” that lead to “feelings of self-esteem,” which make us much more likely to continue engaging in “actions of self-sharing or self-disclosure.” (See Beck and Beck, Breaking the Cycle of Compulsive Behavior, 1990.)
Fourth, learning to forgive and move on is crucial to healing. If we choose not to forgive and elect instead to focus on anger, frustration, and the unfairness of a hard thing, that is time lost in making progress toward a healthier psyche and peace. One way of interpreting the part of the Lord’s Prayer that says “forgive us our trespasses as we forgive those who trespass against us” is “Lord, don’t forgive me one iota more than I’m willing to forgive others.” Forgiveness doesn’t mean that we approve of the bad actions of another person; it does mean that we’re not going to allow those bad actions to block our progress indefinitely. We are going to move on and focus on our healing. Forgiveness includes forgiving oneself for mistakes made. (See Sowell, “On Measuring Flour and Forgiveness,” 1996.)
Fifth, expressing gratitude for the blessings we do have helps keep hard things in perspective. Most of the challenges that life throws at us are not permanent. Remembering what we have to be grateful for and recording those things in a daily gratitude journal can help one take a long-term view and also accelerate the healing process.
Bottom line: Dealing with hard things is by definition challenging. It is inevitably a process that requires time and patience, grit and determination, planning and goal-setting, and, above all, a willingness to learn from one’s own mistakes. I have found that what helps the most starts with acknowledging and sharing feelings, prioritizing self-care, understanding what can be controlled and what can’t (and taking concrete actions that lead to a change of feelings), learning to forgive and move on, and expressing gratitude and recording blessings.
That’s my response to a colleague’s question. Now I ask, “How do you deal with hard things?”
